ADHD Bullet Journal

Bullet JournalingDesigned for ADHD Minds

A neuroinclusive journaling app that works with your brain, not against it. Rapid logging, time-blocking, and the Dopamenu system to beat task paralysis.

Built for how you actually think

Rapid Capture
Press Cmd+K to instantly log thoughts. Type /t for tasks, /n for notes. Capture ideas at the speed of hyperfocus.
Time Blocking
Morning, Afternoon, Evening boxes instead of rigid hourly slots. Combat time blindness with flexible blocks.
Migration Wizard
Never let tasks pile up. Review overdue items one-by-one and decide: move to today, schedule for later, or let it go.
Dopamenu
Stuck in task paralysis? Pick from Appetizers (quick wins), Entrees (deep work), Sides (routine), or Desserts (rewards).

No shame. No overwhelm. Just progress.

Our "Fresh Start" feature means you'll never see scary red "overdue" warnings. Missed a few days? We'll help you archive and move on without guilt.

ADHD Bullet Journal